Yoga and meditation means unity with your divine self. 

Experience the positioning of deep relaxation – in a certain position, the mind and body automatically reach a deep rest. It happens naturally. Tensions are released and the  self takes over.

Physical exercises – from a relaxed state of well-being we begin

By gently stretching the body, deep-seated tensions in the coccyx and sacral joints can often be released. In the mind-body-nervous system, stress is released as if by itself. A feeling of well-being and calm sets in. The self takes over the leadership. 

Pankajā’s classes include gently performed yoga Āsanas that balance your body energies, your digestive and immune system and your mind. Together we begin with prānāyāma (breathing exercises) to move the flow of prāna, the life force, in the natural direction and to attune ourselves to the state of deep peace and joy in meditation.